JP CrossFit – WOD Stimulus Lift, Core Close-grip bench press ( Set 1: 15 reps Set 2: 12 reps (add 5%), Set 3: 10 reps (add 5%) Set 4: AMRAP reps @ set 1 weight –20 short step, double dumbbell walking lunges IMMEDIATELY after each set—) note you will be dropping down to set 1 weight again for set 4 and going for broke. Aim for 10-20 reps. () () Metcon (Time) For Time 50 reverse crunches 6 min cap! ()Read more

JP CrossFit – WOD Stimulus Threshold Metcon (Time) 5 rounds for time 200m run or 300m/250m row 10 hang clean and jerks Rx:115/105/85/75Jerks should be doable in 2 sets.Read more

JP CrossFit – WOD Stimulus Threshold Metcon (Time) 5 rounds for time: 200m run or 300m/250m row 10 hang clean and jerks* *Rx: 115/105/85/75 16 minute time cap!Hang clean and jerks should be doable in 2 sets.Read more

JP CrossFit – WOD Deadlift Program: Week 2 Deadlift (Build to a 1×2 at 80-85% of your 1RM) Back off Sets (Weight) E2MOM 16 3 deadlifts at 65-70% of your 1 RMRead more

JP CrossFit – WOD Deadlift Program: Week 2 Deadlift (Build to a 1×2 at 80-85% of your 1RM) Back off Sets (Weight) Every 2:00 for 8 rounds 3 deadlifts at 65-70% of your 1 RMRead more