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WOD

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30
Oct

WOD – Thu, Oct 31

October 30, 2024
JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105
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30
Oct

WOD – Thu, Oct 31

October 30, 2024
JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105
Read more
30
Oct

WOD – Thu, Oct 31

October 30, 2024
JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105
Read more
30
Oct

WOD – Thu, Oct 31

October 30, 2024
JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105
Read more
30
Oct

WOD – Thu, Oct 31

October 30, 2024
JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105
Read more
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