JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead more

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead more

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 cal row 2. 16 pistols 3. 60 double unders 4. restRead more

JP CrossFit – WOD Metcon (Checkmark) EMOM 24 1. 15/12 calorie row 2. 16 single leg squats (pistols) 3. 60 double unders 4. restRead more

JP CrossFit – WOD Weekly Preview Monday : monostructural, squat, threshold, light load Tuesday : hinge, squat, heavy, moderate rep count Wednesday : monostructural, horizontal push, hinge, high rep Thursday: SPOOKY! overhead press, hinge, heavy! Friday: Overhead pull, overhead press, monostructuralRead more