JP CrossFit – WOD Overhead Squat (Every 3 minutes x 5 sets 3 OHS) Building in weight! Score is heaviest set for the day. Metcon (Time) 21-15-9 Overhead squats* Toes-to-bar *Rx: 135/95/75/6510 min cap!Read more

JP CrossFit – WOD Overhead Squat (Every 3 minutes for 5 sets: 3 overhead squats) Building in weight! Score is heaviest set for the day. Metcon (Time) 21-15-9 Overhead squats* Toes-to-bar *Rx: 135/95/75/6510 min cap!Read more

JP CrossFit – WOD Overhead Squat (Every 3 minutes x 5 sets 3 OHS) building in weight! score is heaviest set for the day Metcon (Time) 21-15-9 Overhead squats Toes to bar Rx: 135/95/75/6510 min cap!Read more

JP CrossFit – WOD Deadlift Program: Week 4 Deadlift (Build to a 1×2 at 85-90% of your 1RM) Back off Sets (Weight) Every 2:30 for 6 rounds 3 deadlifts at 70-75% of your 1 RMRead more

JP CrossFit – WOD Deadlift Program: Week 4 Deadlift (Build to a 1×2 at 90-95% of your 1RM) Back off Sets (Weight) Every 2:30 for 6 rounds 3 deadlifts at 75-80% of your 1 RMRead more