JP CrossFit – WOD Stimulus Pacer/threshold Metcon (4 Rounds for reps) 4 rounds of Min 1: 35 dubs Min 2: rest Min 3: AMRAP over the shoulder d-ball clean Min 4: rest Min 5 AMRAP ring muscle ups Min 6: rest Rx+: 70 dubs (lets gooooo!!)Read more

JP CrossFit – WOD Stimulus Pacer/threshold Metcon (No Measure) 4 rounds of: Min 1: 35 double-unders Min 2: rest Min 3: AMRAP over-the-shoulder d-ball cleans Min 4: rest Min 5: AMRAP ring muscle ups Min 6: rest Rx+: 70 double unders (lets gooooo!!) D-Ball Cleans (4 Rounds for reps) Ring Muscle Ups (4 Rounds for reps)Read more

JP CrossFit – WOD Deadlift Program: Week 7 Deadlift (Build to a 1×2 at 90-95% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 75-80% of your 1 RMRead more

JP CrossFit – WOD Stimulus Lift Deadlift Program: Week 7 Deadlift (Build to a 1×2 at 90-95% of your 1RM) Back off Sets (Weight) Every 3 minutes for 3 rounds 3 deadlifts at 75-80% of your 1 RM Metcon (No Measure) Not for time 30-50 back extensions (supermans) or hip extensions on GHDRead more

JP CrossFit – Community Metcon (Calories) In teams of 3 AMRAP 30 Partner 1: AMRAP cal row or bike Partner 2: 1 round of 10 db cleans 8 db front squats 6 db shoulder to overhead 4 db clusters Partner 3: restChoose a weight that would allow you to do the work unbroken without putting the db down. Ideally work should be scaled to take 2 min or less. Score is total calories as a team! New folks can sub thrusters for clusters.Read more