JP CrossFit – WOD Orange Rover (Time) 15 rounds for time: 6 Wall Balls* 2 Bar Muscle-Ups *Rx: 20/14 Wall balls must be performed on the mural side of the room. 15 min time cap!The name is in reference to two workouts that Tim created, Red Rover and Green Rover , with Toes to Bar and Pull Ups respectively instead of Bar Muscle-Ups.Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 200m Run 10 Push-ups 1 Rope ClimbRead more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 200m Run 10 Push-ups 1 Rope ClimbRead more

JP CrossFit – WOD Metcon (6 Rounds for reps) 6 Rounds: With a 2 minute clock: 50 double unders AMRAP Cal Row –Rest 2 minutes after each round–Read more

JP CrossFit – WOD Back Squat (3×9 at 55-70%) Metcon (Time) For Time: 10 Wall Walk + Burpees Rx+: 15 Wall Walk + Burpees 😈 Here’s a link to a video showing this fun new movementRead more