JP CrossFit – Olympic Weightlifting Snatch (4×2 @72-77%) Clean and Jerk (6x(1+1) @73-83%) No Hook No Foot Clean + Jerk Tempo Front Squat (4×4 @60+%) 5 second descent 5 second hold 5second ascent o second restfive seconds down, one in the hole, stand up as fast as you canRead more

JP CrossFit – WOD Skill work (3 Rounds for reps) 3 sets of 5-10 strict toes to barscore is how many toes to bar you do per set Metcon (Time) 10 Rounds for Time 12 KB swings * 30 double unders *Rx: 24kg/16kg/12kg/8kg 15 min capRead more

JP CrossFit – WOD Skill work (3 Rounds for reps) 3 sets of 5-10 strict toes-to-barScore is how many toes to bar you do per set Metcon (Time) 10 Rounds for Time: 12 kettlebell swings * 30 double unders *Rx: 24/16/12/8kg 15 min time capRead more

JP CrossFit – WOD Skill work (No Measure) 10 minutes of HSPU practiceget out of your comfort zone! try something new or refine your current skills! Metcon (AMRAP – Rounds and Reps) AMRAP 15 200m run 10 HSPU 15 wall balls (20/14)Read more

JP CrossFit – WOD Skill work (No Measure) 10 minutes of Handstand Pushup practiceGet out of your comfort zone! try something new or refine your current skills! Metcon (AMRAP – Rounds and Reps) AMRAP 15 200m Run 10 Handstand Pushups 15 Wall Balls* *Rx: 20/14#Read more