JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 25: Partner 1: 200m run Partner 2: 15 sit ups 10 wall balls 5 burpees Partner 3: Active restPartners rotate at the end of each run. Active rest options: Dead hang Active squat Plank hold Handstand hold Score = rounds and reps of the AMRAPRead more

JP CrossFit – WOD Week Preview Metcon (No Measure) Monday: monostructural high volume, light weight Stimulus: threshold Tuesday: squat moderate volume, heavy weight Stimulus: lift Wednesday: monostructural, overhead press, horizontal press high Volume, moderate load Stimulus : Pacer Thursday: hinge moderate volume, heavy load Stimulus: lift + sprint Friday: squat, horizontal push, vertical pull high volume, light load Stimulus: grinderRead more

JP CrossFit – Olympic Weightlifting Clean Pull (4×2) no jump Metcon (Weight) E2mom for 8 rounds 1 power clean 1 front squat 1 clean Accessories Front rack split squat (5×4/ leg)Read more

JP CrossFit – Olympic Weightlifting Clean Pull (4×2) no jump, 105-110% Metcon (Weight) E2mom for 8 rounds 1 power clean 1 front squat 1 clean Accessories Front rack split squat (5×4/ leg)Read more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 25: Partner 1: 200m run Partner 2: 15 sit ups 10 wall balls 5 burpees Partner 3: Active restPartners rotate at the end of each run. Active rest options: Dead hang Active squat Plank hold Handstand hold Score = rounds and reps of the AMRAPRead more