JP CrossFit – WOD Stimulus Threshold Metcon (Time) 4 rounds for time of: 800m run –3 min rest between rounds– 30min cap! Run substitutions: 1,000/800m-meter row/Ski-erg 2,500/1,750 meter Assault or Echo bikeScale runs to take around 4 min (based off an 8 min mile). You are hitting these runs HOT! Wear running shoes and bring a watch or phone for timing purposes. Murph prep baby!Read more

JP CrossFit – WOD Stimulus Threshold Murph Prep! (Time) 4 rounds for time of: 800m run –3 min rest between rounds– 30min cap! RX+: weight vest (only if you’re planning on doing weight vest murph or have like a 3 min 800) Run substitutions: 1,000/800m-meter row/Ski-erg 2,500/1,750 meter Assault or Echo bikeScale runs to take around 4 min (based off an 8 min mile). You are hitting these runs HOT! Wear running shoes and bring a watch or phone for timing purposes. Murph prep baby!Read more

JP CrossFit – WOD Stimulus Threshold Murph Prep! (Time) 4 rounds for time of: 800m run –3 min rest between rounds– 30min cap! RX+: weight vest (only if you’re planning on doing weight vest murph or have like a 3 min 800) Run substitutions: 1,000/800m-meter row/Ski-erg 2,500/1,750 meter Assault or Echo bikeScale runs to take around 4 min (based off an 8 min mile). You are hitting these runs HOT! Wear running shoes and bring a watch or phone for timing purposes. Murph prep baby!Read more

JP CrossFit – WOD Metcon (Time) 4 rounds for time of: 800m run –3 min rest between rounds– 30min cap! Run substitutions | 1,000/800m-meter row/ orSki-erg, 2,500/1,750/-meter Assault or Echo bikeScale runs to take around 4 min (based off an 8min mile). You are hitting these runs HOT! Wear running shoes and bring a watch or phone for timing purposes. Murph prep baby!Read more

JP CrossFit – WOD Stimulus Threshold Metcon (Time) 4 rounds for time of: 800m run –3 min rest between rounds– 30min cap! Run substitutions | 1,000/800m-meter row/ orSki-erg, 2,500/1,750/-meter Assault or Echo bikeScale runs to take around 4 min (based off an 8min mile). You are hitting these runs HOT! Wear running shoes and bring a watch or phone for timing purposes. Murph prep baby!Read more