JP CrossFit – WOD Oh My Quads! (Time) For time: 30 back squats @ 50% 1RM* immediately into 1 mile run *Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run… so pick a weight you can do at least sets of 10 in, if not unbroken. For all you lawyers out there, once you re-rack the barbell, that is considered a broken set so pausing and resting at the top while bar is on back is acceptable for Rx+. 30 Back Squats Squat Weight (Weight)Read more

JP CrossFit – Community Oh My Quads! (Time) For time 30 back squats @ 50% 1rm immediately into 1 mile run Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run…so pick a weight you can do at least sets of 10 in, if not unbroken. For all you lawyers out there, once you re-rack the barbell, that is considered a broken set so pausing and resting at the top while bar is on back is acceptable for Rx+. 30 Back Squats Squat weight (Weight)Read more

JP CrossFit – WOD Oh My Quads! (Time) For time: 30 back squats @ 50% 1RM* immediately into 1 mile run *Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run… so pick a weight you can do at least sets of 10 in, if not unbroken. For all you lawyers out there, once you re-rack the barbell, that is considered a broken set so pausing and resting at the top while bar is on back is acceptable for Rx+. 30 Back Squats Squat Weight (Weight) For Reference Back Squat (For Reference)Read more

JP CrossFit – WOD Oh My Quads! (Time) For time 30 back squats @ 50% 1rm immediately into 1 mile run Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run…so pick a weight you can do at least sets of 10 in, if not unbroken. For all you lawyers out there, once you re-rack the barbell, that is considered a broken set so pausing and resting at the top while bar is on back is acceptable for Rx+. 30 Back Squats Squat weight (Weight)Read more

JP CrossFit – WOD Metcon (No Measure) EMOM 7 2-3 L-sit pull-ups Metcon (Time) 3 rounds of 72 double unders 24 dumbbell snatches 12 pull-ups 12 min cap!Scale dubs to take 90 seconds or less, snatches to a weight you can do in 2 sets, and pull-ups to 3 sets. Time cap is aggressive!Read more