JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner, you-go-I-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner, you-go-I-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30: w/partner, you-go-I-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/partner, you-go-i-go style 100 walking OH plate lunge steps 80 burpees to plate 60 ground to overhead with plate 400m run with plate (together!)Read more