JP CrossFit – Community Metcon (5 Rounds for reps) 5 Rounds Fight Gone Bad style Min 1: Max wall balls Min 2: Max box jumps Min 3: Max russian kettlebell swings Min 4: Max situps Min 5: Max calorie row Min 6: rest Fight Gone Bad style means that you continuously count reps through the whole round, so if you get 20 wall balls in the first minute, your first box jump is 21 and continue that way for the rest of the round.Read more

JP CrossFit – Community Metcon (5 Rounds for reps) Fight gone bad style 5 Rounds Min 1: Max wall balls Min 2: Max Box jumps Min 3: Max russian KB swings Min 4: Max situps Min 5: Max calorie row Min 6: restRead more

JP CrossFit – WOD Metcon (Calories) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories score for the DBall movements (AMRAP – Rounds and Reps)Read more

JP CrossFit – WOD Metcon (No Measure) AMRAP 18 with a partner partner A: Row for calories partner B: 8 Dball squats 6 DBall box get overs (40”) 4 DBall cleans score is rounds AND calories Total Calories Rowed (Calories) DBall Rounds and Reps Completed (AMRAP – Rounds and Reps)Read more

JP CrossFit – Olympic Weightlifting On-Ramp Snatch Balance (3×3) Team Training Snatch (8×1 @84-94%) Clean and Jerk (3x(1+2)@77-82%) 1 hang clean + 2 jerks Back Squat (5×3 @81+%)Read more