JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 in teams of 3! Partner 1 AMRAP: 20 box jumps 20 kettlebell swings 20 situps 20 burpees Partner 2: 200m run/250m row Partner 3: heavy object hold Partners rotate when Partner 2 finishes the run/row. Partner 3 resumes the AMRAP where Partner 1 left off. Score is total rounds of the AMRAP completed.Read more

JP CrossFit – Community Aerobic Capacity Week 2, Day 3 (Time) Long Run! 2 miles @ easy pace, 3 min rest 2x60m sprints w/full recovery 2x80m sprints w/full recovery Record time for each segment of workfull recovery should be at least a 1:3 work-to -rest ratio if not more.Read more

JP CrossFit – WOD Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here35 min cap! Option to do this with a partner or solo! U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.Read more

JP CrossFit – Community Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here35 min cap! Option to do this with a partner or solo! U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.Read more

Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email [email protected] to activate access no later than July 3rd. JP CrossFit – WOD HEADS UP! Tomorrow we are doing Loredo, a hero WOD that includes running, air squats, lunges, and pushups! If you are doing todays workout you can sub the squat cleans for power cleans! Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009To learn more about Helton click hereDB weights are 50/40/35/30Read more