JP CrossFit – WOD Stimulus Sprint–pop that top!!! Thruster (1×2) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups7 min cap!Read more

JP CrossFit – Community Metcon (Time) With a partner, for time 100 db clean and jerks 100 burpees 100 russian kettlebell swings –Starting at the 0, 4 burpees– 24 min cap!Both partners complete the 4 burpees together (scale to take 20 sec or less), and must go i-go-you-go on the workRead more

JP CrossFit – Community Metcon (Time) With a partner, for time 100 db clean and jerks 100 box jumps 100 russian kettlebell swings –Starting at the 0, 4 burpees emom– 24 min cap!Both partners complete the 4 burpees together (scale to take 20 sec or less), and must go i-go-you-go on the workRead more

JP CrossFit – Community Aerobic Capacity Week 3, Day 1 (7 Rounds for time) 200m @ fast pace,75 sec rest 200m @ fast pace, 75 sec rest 600m, @ moderate pace, no rest, 200m, @ moderate pace 75 sec rest 600m, @ moderate pace, no rest 200m, @ moderate pace, 75 sec rest 400m Score is time for each effort Total meters: 2400mRead more

JP CrossFit – WOD Stimulus Threshold Metcon (4 Rounds for reps) With a 2:30 clock 16 toes to bar 14 push ups AMRAP double db box step ups –1 min rest– With a 2:30 clock 14 toes to bar 12 push ups AMRAP double db box step ups –1 min rest– With a 2:30 clock 12 toes to bar 10 push ups AMRAP double db box step ups –1 min rest– With a 2:30 clock 10 toes to bar 8 push ups AMRAP double db box step ups –1 min rest– Rx: 50s/35s/25sRead more