JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 30 pushups 30 situps 30 air squats After each round choose 1- 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double undersRead more

JP CrossFit – Community Aerobic Capacity Week 3 Day 3 (Time) 3 miles easy pace with 8x 30 sec surges within the 3 milesRead more

JP CrossFit – WOD Metcon (Time) 5 RFT 8 power snatches* 12 burpees over bar 12 chest to bar 18 min cap! *95/75/65/55Read more

JP CrossFit – WOD Metcon (Time) 5 Rounds for time: 8 power snatches* 12 burpees over bar 12 chest to bar 18 min cap! *Rx: 95/75/65/55Read more

JP CrossFit – WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#10 min cap! Crash and Burn IV (Time) 15 rounds: 4 hollow body rocks 4 v-ups 8 minute time cap!Read more