JP CrossFit – WOD Metcon (Weight) EMOM 8 2 clean and jerks Building to heaviest weight Clean and Jerk (1×2 touch and go, here) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Read more

JP CrossFit – WOD Stimulus Sprint: Pop that top!!! Metcon (Weight) EMOM 8 2 clean and jerks Building to heaviest weight Clean and Jerk (1×2 touch and go) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#6 min capRead more

JP CrossFit – WOD Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Finisher (No Measure) Accumulate 90 sec plank on rings or 4 minute plankRead more

JP CrossFit – WOD Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Finisher (No Measure) Accumulate 90 sec plank on rings or 4 minute plankRead more

JP CrossFit – WOD Stimulus Lift Front Squat (5×5 ) build to about 70-80% 1rm, and hit that same weight for all 5 sets Metcon (No Measure) 5×5 front squat –10 stagger stanced kettlebell deadlifts after each set– Finisher (No Measure) Accumulate 90 sec plank on rings or 4 minute plankRead more