JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders 10 Kettlebell Swings* *Rx: 24 , 20 , 16 , 12kgRead more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 RM!)Read more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 5 @ 65-70% 3 @ 75-80% 3 @ 85-90% 1 @ 95% 1 @ 103%+ Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders 10 Kettlebell Swings* *Rx: 24 , 20 , 16 , 12kg 30 min time cap!Read more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 5 @ 65-70% 3 @ 75-80% 3 @ 85-90% 1 @ 95% 1 @ 103%+ Alternate WOD For those who tested their deadlift 1 rep max on Monday. Metcon (Time) 8 rounds for time: 400-m run 40 double-unders 10 Kettlebell Swings* *Rx: 24 , 20 , 16 , 12kg 30 min time cap! If it is raining, substitute a 500/400m row for the run.Read more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!)Read more