WOD

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35
Read more
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 22 Minute AMRAP With a partner complete: 30 Weighted Step Ups 30 Thrusters 30 Russian Twists 30 Dumbbell Clean Share one dumbbell if possible, divide work as needed Rx 50/35
Read more
JP CrossFit – WOD Metcon (6 Rounds for calories) EMOM 24: Min 1: 30 Double Unders Min 2: 15 Box Jumps Min 3: AMRAP Cals on the Rower Min 4: Rest *Rx: 24/20″ Rx+: 60 Double UndersScore is the rower cals you accumulate each round.
Read more
JP CrossFit – Olympic Weightlifting Hang Power Clean (5×3 @70%) Hang Clean (3×3 @80%) Front Squat (4×5 @75%) Weightlifting Day 1 for Newbies Big focuses: -Bracing -Squat stance -Drop squat -Snatch grip -Overhead position -Pressing snatch balance -Drop snatch -Heaving drop snatch Snatch balance Weightlifting Day 2 for Newbies Focuses: -Tall muscle Snatch – Tall snatch -Power position -Hip snatch -High hang snatch
Read more
JP CrossFit – WOD Front Squat (Heavy 5×5) Metcon (Time) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Pushups V-Ups Time Cap: 7 minutes
Read more
1 142 143 144 145 146 347