JP CrossFit – WOD Warmup (No Measure) NOT FOR TIME: 1 mile run OR 2 k row OR 2 k ski OR 120 cal assault bike OR 108 cal echo bike OR 120 burpees 10 min HARD cap!This is NOT max effort! This should be a moderate pace that leaves you sweaty and ready to squat! Metcon (Weight) Every 3 min x 5: 3 back squats 2 front squatsbuilding up to @ 80-85% of 1 RM FSQ
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