JP CrossFit – WOD Back Rack Split Squats (5×3/leg ) You will complete 3 reps on one leg, switch legs, complete 3 reps on the other leg and then re-rack. Keep the same weight across sets. Go lighter than you think–this will light you up! Metcon (No Measure) 10 rounds of :10on/:20 off L-sit hold Rx+: ParallettesHold as long as you can during the 10 seconds of work. There is no score for this.
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