JP CrossFit – WOD T.U.P (Hero Wod) (Time) 15-12-9-6-3 power cleans* pullups front squats* pullups 20 min cap! *Rx: 95/65 Rx+: 135/95Read more

JP CrossFit – Community Happy Halloween! (No Measure) w/ a partner- you go-i go 2 Rounds: 2 minutes on/1 min off: Station 1: 70 forward step lunges Station 2: 70 American KBS Station 3: 50 box jumps Station 4: 60 sit-ups Station 5: 50 burpeesTrick or treat!! Partners will work one at a time and try to hit the number of reps specified for the movement- if you hit the reps, take a piece of candy if not, no candy for you!Read more

JP CrossFit – Community Happy Halloween! (No Measure) w/ a partner- you go-i go 2 Rounds: 2 minutes on/1 min off: Station 1: 70 forward step lunges Station 2: 70 American KBS Station 3: 50 box jumps Station 4: 60 sit-ups Station 5: 50 burpeesTrick or treat!! Partners will work one at a time and try to hit the number of reps specified for the movement- if you hit the reps, take a piece of candy if not, no candy for you!Read more

JP CrossFit – WOD Metcon (Time) For Time 10 rounds of 5 bar over burpees 2 squat cleans 1 strict handstand push up 15 min cap! Rx:155/105 Rx+ 185/125To finish you must aim for about 90sec/round. Twas a pleasure y’all! Squat cleans should be HEAVY singles.Read more

JP CrossFit – Olympic Weightlifting Power Clean (Find a heavy 2) Focus on a vertical pull and bar elevation Clean complex (find a heavy 2) 2 Hang Cleans + 2 Power Jerks Clean Pull (3×5 @100%) 100% of your heaviest cleanRead more