JP CrossFit – WOD Metcon (5 Rounds for calories) Every 2 min x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -2 min rest- *Rx: 50’s/35’s/25’s/20’sRead more

JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’sRead more

JP CrossFit – WOD Metcon (5 Rounds for calories) AMRAP 2 x 5 sets 2 rope climbs 10 weighted box step overs* max cal row in remaining time -Rest 2 min – *Rx: 50’s/35’s/25’s/20’s, 24″/20″Read more

JP CrossFit – WOD Metcon (5 Rounds for calories) Every 2 min x 5 sets 2 rope climbs 10 weighted box step overs max cal row in remaining time -2 min rest- Rx: 50’s/35’s/25’s/20’sRead more

JP CrossFit – WOD Overhead Squat (Every 3 minutes x 5 sets 3 OHS) Building in weight! Score is heaviest set for the day. Metcon (Time) 21-15-9 Overhead squats* Toes-to-bar *Rx: 135/95/75/6510 min cap!Read more