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WOD

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05
Nov

WOD – Wed, Nov 6

November 5, 2024
JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining time
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04
Nov

WOD – Tue, Nov 5

November 4, 2024
JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups
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04
Nov

WOD – Tue, Nov 5

November 4, 2024
JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups
Read more
04
Nov

WOD – Tue, Nov 5

November 4, 2024
JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups
Read more
04
Nov

WOD – Tue, Nov 5

November 4, 2024
JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups
Read more
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