JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 With a partner you-go-i-go 60 wall balls 60 box jumps 60 dumbbell shoulder to overhead 60 burpees *every 4 min- 200m run*Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 With a partner- you go i go 60 wall balls 60 box jumps 60 DB STOH 60 burpees *every 4 min- 200m run*Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 20 sit ups 15 kettlebell swings * 5 bar muscle ups Rx: 24kg, 18kg, 16kg, 12kg Rx+: GHDRead more

JP CrossFit – Olympic Weightlifting Novice Lifters Tall Snatch (find a heavy 2) Team Training Hang Snatch (3×1 @82-87%) Clean and Jerk (3x(1+1) @80-85%) Front Squat (3×3 @87+%)Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 20 sit ups 15 kettlebell swings * 5 bar muscle ups *Rx: 24kg, 18kg, 16kg, 12kg Rx+: GHDRead more