JP CrossFit – Community CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear carried during a hiking expedition. Score is the time it takes to complete all 1,000 repetitions.To learn more about CHAD click hereNote: this is a non-JPCF benchmark and so the language surrounding gender is very much not in line with our philosophy. As per usual, do what is in your physical ability level. Most folks will get a perfectly great workout doing this as a partner with no weight. We kept this WOD as is because there are folks who already have scores for this, and making a new one would erase those. Partner Chad...Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 4 Ring Muscle Ups 20 Wall Balls* 200m Run *Rx: 20/14#Read more

Announcements This Saturday’s Community will begin at 8:30am instead of 9:00am in order to make sure folks have enough time to complete the Hero WOD Chad (1000 box step ups for time). Doors open at 8:00am! Options for partner/team versions of Chad! Note: Sat and Sun will have different community WOD’s this weekend. JP CrossFit – Olympic Weightlifting Snatch (4×1 @85-90%) Or work up to your opener for the meet Clean and Jerk (4×1 @85-90%) or work up to your opener for the meet Front Squat (3×2 @87-92%) Snatch Pull (3×1 @100%)Read more

JP CrossFit – WOD Weightlifting Session 2 High-Hang Power Clean (Heavy set of 2) Hang Power Snatch + Overhead Squat (Weight) Find a Heavy 1+5 Front Squat (Find a heavy set of 5) Alternate FinisherRead more

JP CrossFit – WOD Skill Work Metcon (AMRAP – Reps) EMOM 6: 2-3 Pull OversScore is total pull overs completed. Metcon Metcon (Time) 8 Rounds for time: 10 Box Jumps* 10 Push Ups 30 Double-Unders Time Cap: 16 Minutes *Rx: 24″/20″ Box Rx+: 10 RoundsRead more