JP CrossFit – Olympic Weightlifting On-Ramp Hang Power Snatch Team Training Snatch (3×2 @80-85%) Clean and Jerk (3x(1+1) @82-87%) Hang Clean (above knee) + Jerk Front Squat (4×2 @67%) Bottom Up Front Squat!Read more

JP CrossFit – WOD Power Snatch (EMOM 10 1 power snatch *building in weight ) record heaviest lift Metcon (4 Rounds for reps) AMRAP 3:30 x 4 sets 400m run 12 burpees over the bar max power snatch in remaining time Rest 1:30 Rx: 135/95/75/65Read more

JP CrossFit – WOD Strict Pull Ups (Weight) 10 minutes to build to a heavy 3 rep Weighted Pull-ups (10 minutes to build to a heavy 3 rep) Metcon (Time) 40 pistols 30 pull-ups 20 devils press 30 pull-ups 40 pistols Rx: 50/40/35/25 12 min cap!Read more

JP CrossFit – WOD Strict Pull Ups (Weight) 10 minutes to build to a heavy 3 rep Metcon (Time) 40 pistols 30 pull-ups 20 devils press 30 pull-ups 40 pistols Rx: 50/40/35/25 12 min cap!Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 8 x 3 sets 12 shuttle runs 40 hand release pushups 20 dball cleans rest 1 min between setspick up where you left off!Read more