JP CrossFit – WOD Week Preview Monday: overhead press, hinge, heavy weight, low volume Tuesday: hinge, monostructural, low volume Wednesday: squat, overhead press, moderate weight, low volume Thursday: Hinge, squat, overhead pull, core, light weight, high volume Friday: squat, horizontal push, high volume, heavy to moderate weight Note: These wods are not set in stone and are subject to change
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