JP CrossFit – WOD Stimulus Lift Stimulus Lift Push Press (Heavy 5 ) Hang Snatch (Heavy double, from just below the knees) Option for a hang power or hang squat. More seasoned athletes should challenge themselves to do a hang squat snatch.Read more

JP CrossFit – WOD Stimulus Threshold–go out hot, recover, and hit it again for 5 rounds. Metcon (5 Rounds for time) E5MOM for 5 rounds 250/200m row 15 russian swings 200m run Rx: 24/16kg Rx+:32/24kgNote: you must alternate running and rowing within the round. It doesn’t matter which you start with. Scale run and row to each take approx 1 min. You should have around 1:30-2:00 of rest within the round. Your score is how much time you have left as rest in the round.Read more

JP CrossFit – WOD Stimulus Lift Tempo Snatch (No Measure) For quality. Take 5 seconds from the start position to the power, then finish snatch at full speed. Halting Snatch Deadlift (1×3) Pause for 3 seconds immediately off the ground, at the knee, in the power position,You can get pretty heavy with these, up to 150-200% 1rm snatch Shoulder Press (1×3, Option to clean it from the ground and press for extra clean practice)Read more

JP CrossFit – WOD Week Preview Monday: overhead press, hinge, heavy weight, low volume Tuesday: hinge, monostructural, low volume Wednesday: squat, overhead press, moderate weight, low volume Thursday: Hinge, squat, overhead pull, core, light weight, high volume Friday: squat, horizontal push, high volume, heavy to moderate weight Note: These wods are not set in stone and are subject to changeRead more

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: Teams of 3: 15 synchro push ups 18 synchro lunges 21 synchro sit ups After each round, each partner rows 250m, one at a time. A medball is held overhead by another partner. Third partner rests. At the 24:00, synchro high fivesRead more