JP CrossFit – WOD Stimulus Pacer: go out tepid, stay tepid. If you go out hot in the first round, you will die. Goal is to hit within 5 reps of each round Metcon (3 Rounds for reps) Fight Gone Bad-Style 3 rounds of: min 1: box jump overs min 2: v-ups min 3: medball cleans to shoulder min 4: db lunges min 5: toes to bar min 6: rest Rx: 24″/20″, 50/35 Rx+: GHD’s for v-ups, Double db front rack lungesDo a running count for each round. Score is total number of reps for each round. No standard weight for medball cleans–all weight are rx
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