Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (5 Rounds for reps) 5 rounds of With a 2:00 clock 250m/200m row AMRAP weighted box step up* –1 min rest– With a 2:00 clock 50 double unders AMRAP D-ball over-the-shoulder cleans –1 min rest– *Rx: 24”/20”, 60/50/40/35Score is box step up reps + d-ball clean reps for each round.Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (5 Rounds for reps) 5 rounds of With a 2:00 clock 250m/200m row AMRAP weighted box step up* –1 min rest– With a 2:00 clock 50 double unders AMRAP D-ball over-the-shoulder cleans –1 min rest– *Rx: 24”/20”, 60/50/40/35Score is box step up reps + d-ball clean reps for each round.Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (Weight) E3MOM for 6 rounds 3 back squats 2 front squats *Building to heaviest loadAim to end around at 70-85% of your 1 RM front squat Metcon (Time) For time: 30 burpee box jump overs 24”/20” 5 min cap!Pop the top and goooooo! (yes it previously didn’t say “overs,” but don’t worry we fixed it 😁)Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (Weight) E3MOM for 6 rounds 3 back squats 2 front squats *Building to heaviest loadAim to end around at 70-85% of your 1 RM front squat Front Squat (For Reference!) Metcon (Time) For time: 30 burpee box jump overs 24”/20” 5 min cap!Pop the top and goooooo! (yes it previously didn’t say “overs,” but don’t worry we fixed it 😁)Read more

Announcements If you are in town for the Thanksgiving holiday, come and join Coach Jae and the JPCF team at the Franklin Park Turkey Trot. When you sign up here, make sure to select yes to the question “Would you like to join or create a Group/Team?” so that you can join the JP CrossFit team. We’ve also made shirts! If you go to our store, you’ll see our design (with the Phoenix dressed up as a turkey!) on short and long sleeve shirts. JP CrossFit – WOD Metcon (Weight) E3MOM for 6 rounds 3 back squats 2 front squats *Building to heaviest loadAim to end around at 70-85% of your 1 RM front squat Front Squat (For Reference!) Metcon (Time) For time: 30 burpee box jump overs 24”/20” 5 min cap!Pop the top and goooooo! (yes it previously didn’t say “overs,” but don’t worry we fixed it 😁)Read more