JP CrossFit – WOD Weekly Preview Monday : hinge, squat, overhead press, heavy weight, low volume. Stimulus: lift Tuesday : overhead pull, overhead press, squat, core, medium volume, lightweight Stimulus: pacer Wednesday : hinge, overhead press, overhead pull, light weight, high volume Stimulus: Pacer Thursday : Horizontal push, overhead pull, monostructural, lightweight, medium volume Stimulus: Pacer Friday: squat , monostructural, horizontal push Stimulus: Threshold Note: These wods are not set in stone and are subject to change
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