JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 3 @ 65-70% 2 @ 75-80% 1 @ 85-90% 1 @ 95% 1 @ 103%+Read more

Announcements Monday 10/14 is Indigenous Peoples’ Day so we will be cancelling all normal classes and instead holding Community classes at 7:00am and Noon. I’m excited for your fitness shirts are up on our online store! Link here Congrats to Audrey, Corinne, and Kira for officially joining the coaching staff! JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 3 @ 65-70% 2 @ 75-80% 1 @ 85-90% 1 @ 95% 1 @ 103%+ OR if you were here yesterday….. Metcon (Time) For time: 800m run 36 dumbbell front rack lunges* 600 m run 24 dumbbell front rack lunges* 400m run 12 dumbbell front rack lunges* 200 m run *Rx: 2×50/2×40/2×35/2×25 20 min capRead more

JP CrossFit – WOD Deadlift Program: Test Week Deadlift (Test your 1 Rep Max!) 5 @ 55-60% 3 @ 65-70% 2 @ 75-80% 1 @ 85-90% 1 @ 95% 1 @ 103%+Read more

JP CrossFit – WOD Deadlift Program: Week 9 Deadlift (Build to 1 rep at 103-105% of your 1RM) Back off Sets (Weight) 2 sets of 3 deadlifts at 70-75% of your 1 RM -Rest as needed between sets-Read more

JP CrossFit – Community Metcon (Time) with a partner: BUY IN: 800m run Then…you-go-i-go style, partitioned however you want! : 120 pushups 160 DB power cleans 200 air squats CASH OUT : 800 m run 28 min cap! Partition the work however you would like!! Ie. you can do 4 rounds of 30 pushups, 40 DB cleans, 50 air squats or 10 rounds of 12, 16, 20 or 20 rounds of 6, 8, 10 etc. but you are splitting the work as you go-i go you will run together!Read more