JP CrossFit – WOD Week Preview Monday: Overhead Press Low Volume Stimulus: Lift Tuesday: Monostructural Medium Volume Stimulus: Threshold Wednesday: Overhead Press, Core, Overhead Pull, Squat Medium Volume Stimulus: Threshold Thursday: Overhead Pull, Monostructural, Horizontal Push, Core Medium Volume Stimulus : Threshold Friday: Overhead Press, Squat, Horizontal Push, Hinge Medium Volume Stimulus: Lift, Sprint
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