Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Stimulus Lift, Sprint Metcon (Weight) E2mom x 4 3 overhead squats *Build to 80% or heavy and hit that across the 4 rounds, from the rack Metcon (Time) For time: 1000/900m row 50 overhead squats* 30 toes to bar 10 min cap! *Rx: 45/35/25 (empty barbell)Read more

Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Stimulus Lift, Sprint Metcon (Weight) E2MOM x 4 3 overhead squats Build to 80% or heavy and hit that across the 4 rounds, from the rack Metcon (Time) For time: 1000/900m row 50 overhead squats* 30 toes to bar 10 min cap! *Rx: 45/35/15 (empty barbell)Read more

Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 14 Partner A AMRAP: 4 d-ball over the shoulder cleans cleans 4 d-ball squats Partner B: 4 shuttle run box get overs –1 min rest after each partner has done part A and B- Rx: 40″Note: shuttle runs are to open-standards, down and back is 1. Scale shuttle runs to take about 1 min.Read more

Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Stimulus Threshold Metcon (AMRAP – Rounds and Reps) AMRAP 14 Partner A AMRAP: 4 d-ball over the shoulder cleans 4 d-ball squats Partner B: 4 shuttle run box get overs –1 min rest after each partner has done part A and B- Rx: 40″Note: shuttle runs are to open-standards, down and back is 1. Scale shuttle runs to take about 1 min.Read more

Announcements Come to the JPCF Semi-Formal Formal dance party Friday, Feb 16th @ 6:30pm. Rsvp with this link so we can have a head count for catering! Please come, even if you didn’t participate in the P-Cup! Wear your fanciest, most feel-good outfits! https://forms.gle/KdEheGqDoyAcGs527 JP CrossFit – WOD Stimulus Lift Bench Press (Moderate 5×5) –5 hard ring rows between working sets– Metcon (AMRAP – Rounds and Reps) Death-by V-ups 3-6-9-12.. keep adding 3 reps per minute until failureInput the round you last completed plus the reps you got in the round you did not complete…e.g. 9+7Read more