JP CrossFit – Community Deficit Handstand Push-ups in put total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8min cap! Pop the top and goooo!Read more

JP CrossFit – WOD Deficit Handstand Push-ups input total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8 min cap! Pop the top and goooo!Read more

JP CrossFit – WOD Deficit Handstand Push-ups in put total inches for reps Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups8min cap! Pop the top and goooo!Read more

JP CrossFit – WOD Oh My Quads! (Time) For time 30 back squats @ 50% 1rm immediately into 1 mile run Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run…so pick a weight you can do at least sets of 10 in, if not unbroken. For all you lawyers out there, once you re-rack the barbell, that is considered a broken set so pausing and resting at the top while bar is on back is acceptable for Rx+. 30 Back Squats Squat weight (Weight)Read more

JP CrossFit – WOD Oh My Quads! (Time) For time: 30 back squats @ 50% 1RM* immediately into 1 mile run *Rx+: unbroken back squats 20 min soft capScore is total time it takes you to do both the squats and the run… so pick a weight you can do at least sets of 10 in, if not unbroken. For all you lawyers out there, once you re-rack the barbell, that is considered a broken set so pausing and resting at the top while bar is on back is acceptable for Rx+. 30 Back Squats Squat Weight (Weight)Read more