JP CrossFit – Community Metcon (Time) With a partner, partitioned how you like: For time 250 lateral hops 200 db squat 150 db cleans 100 db s2oh 50 v-ups For Time 20 min cap!Read more

JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you all time to see what your volume for big sets is like in these movements. Use your toes-to-bar bar for your target today…we’re not measuring.Read more

JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to see what your volume for big sets is like in these movements. Use your toes-to-bar bar for your target today…we’re not measuring.Read more

JP CrossFit – Community For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you all time to see what your volume for big sets is like in these movements. Use your ttb bar for your target today…we’re not measuring.Read more

JP CrossFit – WOD For time? More like AMRAP Am I Right? (Time) 10 rounds for time 10 burpees to target 10 toes to bar 18 min capThis might be an AMRAP for most of us! Time cap is purposefully AGGRESSIVE and goal is not necessarily to finish today but to provide you time to see what your volume for big sets is like in these movements. Use your toes-to-bar bar for your target today…we’re not measuring.Read more