JP CrossFit – Community Metcon (2 Rounds for reps) With a partner – you go-i-go 2 rounds of: AMRAP 4: 20 wall balls 20 med ball situps Rest 1 min AMRAP 4: 20 DB clean and jerks 20 burpees over DB Rest 1 min AMRAP 4: Max effort cal row Rest 1 min keep track of how many reps you do the first time through the 3, 4 min AMRAPs and try to match that on the next round!Read more

JP CrossFit – Olympic Weightlifting Drill (No Measure) Press into Split Jerk Metcon (No Measure) EMOM 10: 1 Power Clean 2 Split JerkFeel free to build across setsRead more

JP CrossFit – Olympic Weightlifting Drill (No Measure) Press into Split Jerk Lifting (Weight) Every 90 seconds for 10 rounds: 1 Power Clean 2 Split JerkRead more

JP CrossFit – Community Metcon (2 Rounds for reps) With a partner – you go-i-go 2 rounds of: AMRAP 4: 20 wall balls 20 med ball situps Rest 1 min AMRAP 4: 20 DB clean and jerks 20 burpees over DB Rest 1 min AMRAP 4: Max effort cal row Rest 1 minkeep track of how many reps you do the first time through the 3, 4 min AMRAPs and try to match that on the next round!Read more

JP CrossFit – WOD Metcon (Time) 10 Rounds for Time: 6 Thrusters* 3 Bar Muscle-Ups *95/75/65/55 20 min cap!Read more