JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 kettlebell swings 18 sit ups 16 box jumps 14 pushups 1 cardio movement Options for cardio: 200m run 250 row 20 burpees 250m ski 20 cal bikeRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 kettlebell swings 18 sit ups 16 box jumps 14 pushups 1 cardio movement Options for cardio: 200m run 250 row 20 burpees 250m ski 20 cal bikeRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 kettlebell swings 18 sit ups 16 box jumps 14 pushups 1 cardio movement Options for cardio: 200m run 250 row 20 burpees 250m ski 20 cal bikeRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 kettlebell swings 18 sit ups 16 box jumps 14 pushups 1 cardio movement Options for cardio: 200m run 250 row 20 burpees 250m ski 20 cal bikeRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 20 kettlebell swings 18 sit ups 16 box jumps 14 pushups 1 cardio movement Options for cardio: 200m run 250 row 20 burpees 250m ski 20 cal bikeRead more