JP CrossFit – WOD Max Height Box Jump (10 min to build to a max height box jump!) Record height in inches as reps completed Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 14 min cap!Read more

JP CrossFit – WOD Max Height Box Jump (Distance) Max Height Box Jump10 min to build to a max height box jump! Wodapalooza 24.1ish! (Time) 10 RFT 5 toes to bar 7 box jump overs (24″/20″) 9 DB snatch* Rx: 50/40/35/25 12 min cap!Read more

JP CrossFit – WOD Max Height Box Jump (Distance) Max Height Box Jump10 min to build to a max height box jump! Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 12 min cap!Read more

JP CrossFit – WOD Max Height Box Jump (10 min to build to a max height box jump!) Record height in inches as reps completed Wodapalooza 24.1ish! (Time) 10 Rounds for Time 5 toes-to-bar 7 box jump overs (24″/20″) 9 dumbbell snatches* *Rx: 50/40/35/25 14 min cap!Read more

JP CrossFit – WOD Hang Power Clean (E2MOM x 5 3 hang power cleans building to a heavy 3 ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 1-2-3-4… wall walks power cleans* *Rx: 185/155/125/105Read more