JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
2 rope climbs
4 burpee over DB
6 alt. DB devils press*
8 DB alt. step-ups*
*Rx: 50/35, 24″/20″
*Rx+: 60/40
AMRAP 18
2 rope climbs
4 burpee over DB
6 alt. DB devils press*
8 DB alt. step-ups*
*Rx: 50/35, 24″/20″
*Rx+: 60/40