JP CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
5 rounds x AMRAP 3
3 HSPUs
6 power snatch
9 box jump overs
rest 1 min b/w rounds, pick up where you left off
Rx: 95/65, 24″/20″
5 rounds x AMRAP 3
3 HSPUs
6 power snatch
9 box jump overs
rest 1 min b/w rounds, pick up where you left off
Rx: 95/65, 24″/20″