JP CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 HSPU

10 toes to bar

15 walballs*

Rx: 20/14, 10’/9′

Rx+: tall balls

Strict Handstand Push-ups (5 rounds:

1 min on/1 min off

Max rep strict HSPU)

Today we are practicing skill work while fatigued! Pick a HARD scale for you and stick with that for all 5 rounds!