JP CrossFit – WOD
CARDI-OH-NO (3 Rounds for time)
3 rounds each for time:
500/400m row
100 double unders
400 m run
-3 min rest b/w rds-
29 min cap!
3 rounds each for time:
500/400m row
100 double unders
400 m run
-3 min rest b/w rds-
29 min cap!