JP CrossFit – WOD

Power Snatch

Every 90 seconds for 5 sets

2 power snatches (touch and go)

Building to RPE 7/8

Metcon (Time ↓ Shorter is Better)

For Time:

8-6-4-2-4-6-8

Power snatches*

18-15-12-9-12-15-18

Wall balls*

*Rx: 95/75/65/55, 20/14

15 min cap
Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 15:00.