JP CrossFit – WOD

Skillwork (Checkmark)

Every 1:00 for 8 sets

3-5 strict toes to bar

Metcon (6 Rounds for time ↓ shorter is better)

Every 2:00 for 6 sets

For Time:

6 burpees over the bar

8 hang power cleans*

8 toes to bar

*Rx: 105/85/65/55
Scoring: The time it takes you to complete each set.