Announcements
We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.
JP CrossFit – WOD
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
12 min to complete, rest remaining time
Scoring: The maximum weight that you successfully complete the workout with.