Announcements

We will be cancelling the evening classes on July 3 and all day on July 4 in observance of the Fourth of July holiday.

JP CrossFit – WOD

Weighted Pull-ups (8:00 to build to a heavy single weighted strict pull-up (or weighted ring row/lowest ring row)
)

Metcon (AMRAP – Rounds and Reps)

AMRAP 26

800m run

12 Box Jump-overs

12 Kettlebell Swings (American)*

12 Kettlebell Overhead Lunges*

Rx: 32kg/24kg/20kg/16kg
Scoring: The amount of rounds and reps you complete within 26 minutes. The run counts for two reps, one rep if you leave before the timer finishes, two if you return in time.