WOD – Wed, Jun 21

JP CrossFit – WOD

Sumo Deadlift

moderate, full reset each rep. Drop from the top okay.

Sun’s Out Squirrels Out Successories Vol. 4 (No Measure)

3 rounds not for time of
8/leg double db bulgarian split squats
10 double db bent over rows
10 weighted situps or GHD’s