Announcements

Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25!

And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations!

JP CrossFit – WOD

Metcon (AMRAP – Reps)

EMOM 6

2-5 strict pull ups

Rx+: Strict chest to bar
Reps don’t need to be unbroken

Metcon (3 Rounds for reps)

3 rounds:

5 minutes on/2 minutes off

30/24 cal row

30 weighted step ups*

30 situps

AMRAP devils press in the remaining time*

*Rx: 50/35/25
Single dumbbell for both the step up and the devils press.

Row should take 2 minute maximum.

Scale to get :30-1 min of time to do the devils presses