WOD – Thu, Apr 6

5
Apr

WOD – Thu, Apr 6

JP CrossFit – WOD

Laura (AMRAP – Rounds and Reps)

With a partner, AMRAP 21

40/30 cal row

20 burpee over rower

10 power cleans (155/105)
Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.

You can read more about Laura here