WOD – Mon, Sep 4


Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled.

JP CrossFit – WOD

Remember Ludlow (Time)

On April 20, 1914 the US Army opened fire on the homes of striking workers and their families from machine gun emplacements, that had been dug into place during negotiations to end the strike.

Twenty people were killed, including twelve children.

To learn more, visit https://en.wikipedia.org/wiki/Ludlow_Massacre

4 Rounds

4 x 100m Burdened Run (45/35)

20 Burpees

19 Dumbbell Snatch (50/35)

14 Front Squat (135/95)
35 min cap!