JP CrossFit – WOD

Metcon (7 Rounds for time)

Every 2 min x 7 rounds

25 double unders

10 front squats *

25 double unders

*Rx: 135/105/95/75

Tabata abs! (No Measure)

20s on/ 10s off x 8

alternating:

1. sit ups

2. hollow body rocks