JP CrossFit – WOD

Metcon (4 Rounds for reps)

EMOM 24

min 1: AMRAP cal row

min 2: rest

min 3: AMRAP medball/sandbag over the shoulder toss or db clean

min 4: rest

min 5: AMRAP ring muscle ups

min 6: rest
Work hard on that minute since you get a 1:1 work rest ratio. If medball/sandbag proves to be a little much, db clean is your alternative