21 May /0 Comments/WOD WOD – Mon, May 22 JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 16 9 Overhead squats 6 bar over burpees 3 bar muscle ups Rx: 95/65 Rx+: 115/85OHS weight should be unbroken. Goal 5-7 rounds.