JP CrossFit – WOD

Metcon (Time)

21-15-9

power clean

chin over bar pullup

-rest 2 min-

15-12-9

squat clean

chest to bar pullup

Rx: 105/75

Rx+: 115/85, 155/105

18 min cap!
record total time as your score, but write the time for the first part in the comments!