WOD – Mon, Mar 6

JP CrossFit – WOD

Metcon (Time)


power clean

chin over bar pullup

-rest 2 min-


squat clean

chest to bar pullup

Rx: 105/75

Rx+: 115/85, 155/105

18 min cap!
record total time as your score, but write the time for the first part in the comments!

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