JP CrossFit – WOD
Metcon (No Measure)
AMRAP 4
6 weighted squats
5 up downs
Back Squat Build-Up (No Measure)
6 reps @60-65 or moderate
5 reps @65-73% or moderate
3 reps @ 75-83% or heavy
2 reps @ 83%-87% or heavy
AMRAP reps @87-93% or heavy
Compare to 10/27/22